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Meditations and mindful offerings are growing here.
Curated Experiences
These offerings are unfolding and evolving — a growing garden, tended with intention. Offerings being added.
Reflective practices and journaling prompts designed to deepen awareness and cultivate mindful living.
Virtual workshops exploring meditation, breathwork, and the art of presence in daily life.
Contemplative practices rooted in yoga philosophy, inviting you to explore the union of body, breath, and spirit.
Gathering spaces for shared practice, learning, and connection. Future offerings unfolding with care.
Guided Meditations & Reflections
A collection of guided meditations and reflections to help you slow down, reconnect, and return to what matters most.
Free Resources
Gentle practices to support your mindfulness journey
About Lisa
Lisa Curran Parenteau is a wife, mother, glama, luxury REALTOR®, meditation guide, and longtime yoga and mindfulness practitioner. With decades of spiritual practice woven into the fabric of her life, she brings a grounded, human presence to her work.
Through Rooted Growth, Lisa weaves together meditation, journaling, yoga philosophy, her recovery journey and mindful living — creating a sanctuary for those seeking gentle transformation and deeper connection to themselves.
Her approach is warm, accessible, and rooted in the belief that we are all on this journey together — learning, growing, and becoming with each breath.
Curated Experiences
Receive gentle practices, early access to meditations, and updates as Rooted Growth continues to unfold. Join a community of seekers walking this path together.
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